AROUND THE ABPsi
Being Spirit: The Requisite Alchemizing Essence for the Restoration of African Ascendant People – Part 2
In part one of “Being Spirit”, we introduced various contemporary connotations of “spirit” and clarified that within the context of this article, “spirit” is framed as a knowable, incorporeal, sentient, intelligent, divine energy essence from which everything of the visible and invisible realms evolves and through which everything is connected. […]
Pressure
An Ubuntu Power Base
The South African Zulu philosophy of Ubuntu emphasizes collective thoughts and actions. Ubuntu happens when “I am, because we are” is transformed from a phrase into a therapeutic way of living. When we consider recent tragedies in Virginia and Louisiana, alongside the health disparities impacting Black/African people, the call for […]
Research Corner
Black Matrescence and Maternal Suicide: Breaking the Silence for Black Mothers
Black Matrescence and Maternal Suicide: Breaking the Silence for Black Mothers Brianna A. Baker, PhD, Postdoctoral Counseling Psychologist, CUNY School of Public Health Koree Badio, MS, Counseling Psychology Doctoral Student, University of Florida In September 2025, 31-year-old Drake Patton and her two young children were found dead in Lake Michigan. […]
RECENT POSTS
Beyond Silence: African Approaches to Suicide Prevention and Healing
World Suicide Prevention Day, September 10 “Be strong.” “Keep going.” “Do not let people see you break.” These words can sound like care to many black people. These words can also mean that, whatever hurts, hold it. For people who have endured enslavement across generations, colonization, racism, and exclusion, there […]
When Black Clinicians Burn Out, Black Communities Pay the Price
Self-care is also not limited to therapy, meditation, or calling EAP. Sometimes self-care is having a Saturday night available to take your spouse out. It is being able to take a Friday afternoon off for a dental appointment. It is having enough flexibility to get your oil changed, pick up a sick child, or manage your life without fearing that you will be written up.
The Transformation of Transgenerational Pain into Transgenerational Joy
Human beings inherit more than names, property, and physical characteristics. We also inherit stories, images, expectations, coping patterns, beliefs, and ways of understanding ourselves. Some of these inheritances strengthen us; others wound us. BE Mindful Therapy® (BE-MT) is the psychotherapy text that establishes the framework for understanding Transgenerational Pain (TP) […]
Breaking Invisible Chains: Financial Trauma, Mental Health, and the Liberation of the African Spirit
THE CHAINS WE CANNOT SEE Our ancestors endured chains that could be seen. Today, some of the chains affecting Black families are harder to see. Financial stress. Economic fear. Shame. Survival thinking. Intergenerational scarcity. These invisible chains may not leave marks on our wrists, but they can leave marks on […]
When Survival Looks Like Smiling: Black Women, Autism, and the Cost of Layered Masking
There are many ways to disappear without ever leaving the room. Sometimes it looks like smiling when your nervous system is overwhelmed. Sometimes it looks like rehearsing every conversation before it happens or replaying every interaction after it ends. It can sound like saying, “I’m fine,” because explaining what is […]
You are Deserving of Your Own Compassion (Neff, 2003)
You are someone worth celebrating! The ancient Kemetic principle of Hetep speaks to a state of peace, harmony, balance, and spiritual wholeness. (Bynum, 1999; Fu-Kiau, 2001) Hetep is not simply the absence of conflict. It is inner alignment. Many people spend years chasing external peace while remaining internally divided. (Bynum, […]
Dr. Mamie Phipps Clark: Disability Advocate
As the Ethics Co-Chair of the New York Association for School Psychologists, I recently wrote an article entitled “Special Education Practices: Past and Present.” During my research, I discovered some very interesting facts about a case that Dr. Mamie Phipps Clark was involved with in South Jamaica, Queens, New York. […]
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