Self-care is also not limited to therapy, meditation, or calling EAP. Sometimes self-care is having a Saturday night available to take your spouse out. It is being able to take a Friday afternoon off for a dental appointment. It is having enough flexibility to get your oil changed, pick up a sick child, or manage your life without fearing that you will be written up.
Human beings inherit more than names, property, and physical characteristics. We also inherit stories, images, expectations, coping patterns, beliefs, and ways of understanding ourselves. Some of these inheritances strengthen us; others wound us. BE Mindful Therapy® (BE-MT) is the psychotherapy text that establishes the framework for understanding Transgenerational Pain (TP) […]
In Part I of “Being Spirit,” we introduced various notions of spirit and established the framework for the subsequent sections of this article. Part II focused on melanin as an energetic medium through which the spirit expresses itself. In this third and final edition of “Being Spirit,” we will examine […]
In part one of “Being Spirit”, we introduced various contemporary connotations of “spirit” and clarified that within the context of this article, “spirit” is framed as a knowable, incorporeal, sentient, intelligent, divine energy essence from which everything of the visible and invisible realms evolves and through which everything is connected. […]
The holiday season is often portrayed as a time of laughter, love, and togetherness. Yet, for many African Americans, it can also be a season shadowed by unique stressors—including racial trauma, financial strain, and the emotional weight of systemic injustice (U.S. Department of Health and Human Services [HHS], 2025). Scholars […]
Nakumbuka is a Kiswahili word that means I remember. Nakumbuka is the name given to the annual day of observance for the Maafa (The African slavery holocaust). Jomo Nkombe, a Tanzanian who lived in Canada, pioneered the idea of nakumbuka as a public ritual in 1990. From early youth, Nkombe […]
Richard Philcox’s 2008 translation of Frantz Fanon’s 1952 book, Black Skin, White Masks, holds relevance for Black/Africans in America. Fanon’s words describe the post-colonial impact of race and racism in France and critique his academic studies. He demonstrates how people of African descent wear masks to manage living under the […]
Black Matrescence and Maternal Suicide: Breaking the Silence for Black Mothers Brianna A. Baker, PhD, Postdoctoral Counseling Psychologist, CUNY School of Public Health Koree Badio, MS, Counseling Psychology Doctoral Student, University of Florida In September 2025, 31-year-old Drake Patton and her two young children were found dead in Lake Michigan. […]
Growing up in Black households, some sayings linger. They persist across generations and counteract interventions that promote healing. Even though the literature states that African Americans die by suicide, there is still the myth in some households that ‘Black folks don’t kill themselves.’ I can assume various reasons for why […]
“K Y S” spilled from my son’s lips as he replied to his older sister’s tease. “Hey, I don’t care how upset she makes you, telling someone, saying it, or spelling Kill Yourself is not ok. Apologize, now!” I raised my voice as I corrected my son’s language. “I’m sorry. […]
