The South African Zulu philosophy of Ubuntu emphasizes collective thoughts and actions. Ubuntu happens when “I am, because we are” is transformed from a phrase into a therapeutic way of living. When we consider recent tragedies in Virginia and Louisiana, alongside the health disparities impacting Black/African people, the call for […]
Strong but Sinking: The Hidden Toll of Family Strain, Incarceration, and Suicide Among Black Men in the African Diaspora by Abasi Key, M.A. and Felicia Swafford, Ph.D. Photo by Asso Myron on Unsplash For the Black/Afrikan diaspora community, this conversation is both urgent and deeply necessary. For too long, suicide […]
It is imperative for Black men to find healthy ways to cope with stress and trauma to extend our lives and improve our well-being. In an interview, J. Cole discussed his challenges with depression and discussed how he came to understand, “It’s ok to not be ok.” J and other […]
